Somatic Rooting

The Somatic Rooting Meditation

– 20 minutes-

Click the Play button below to begin the guided meditation: 

Download

You can also download the mp3-file to listen offline:

Download the Meditation

The Somatic Landing Meditation

– 10 minutes-

Click the Play button below to begin the guided meditation: 

Download

You can also download the mp3-file to listen offline:

Download the Meditation